The first worry you should have when moving is how to avoid moving injuries. Unfortunately, people usually forget about that when the moving process starts. Planning, worries, financial issues make us forget about the most important thing – our body. Things like back pain or scratches and cuts are common after moving. However, you should not take away from yourself joy in a new home.
Among common moving injuries doctors list:
- People usually have back pain after moving due to lifting heavy boxes;
- You can also have cuts or scratch the skin after moving;
- Do not forget tiredness and weakness during and after the moving process;
- Avoid moving injuries that are not so common like bone brakes;
- During moving people forget to take water so end up dehydrated and more tired.
All of these possible injuries could be avoided. Unfortunately, people are not so much smart hurrying when lifting and packing starts. Do not forget that many of these troubles could prevent moving services NJ thanks to the experience and professionals that work for them.
Preparation for moving
You may do not aware of that, but you can avoid moving injuries even while preparing for moving. Packing of smaller and lighter boxes or leaving a clear path for carrying boxes is surely helpful. You can also help the workers in moving companies labeling of the boxes and serving water and food.
Ask for help
It is not harmful to ask professionals for help. Although you may think that hiring of moving company is expensive, it could be the cheapest option. Especially if your health is about. The hiring of professionals could not be so expensive as you may think, though. You can contact NJ movers and ask for the services they offer and prices. Maybe you can hire only people to take boxes instead of you.
Have a plan of object
You know the plan of your home and can pass through with closed eyes. However, your workers and helpers do not know it. Prepare for them a precise plan of the object and show the path through they should pass. This is something that pool table movers NJ knows. When large items are about you should have a clear way. Also, investigate the new home, halls, and stairs there.
Do not overpack boxes
It sounds logical, but people forget about this, too. It is much better to put less thing in more boxes. Do not worry, you will find a place in a truck for them.
Wrap your knives and sharp edges and label them
Not only that your helpers cannot know where the kitchen knives are, but you will also do not it know when a bunch of boxes are in front of you. The best is to wrap them in paper or plastic and then with a soft blanket. After that label boxes where these things are.
Back pain and how to avoid it
One of the most common injuries when moving process start is back pain. People forget about their body and back and carry as many boxes they can. At that moment they are not aware of the weight and possible injuries. If you want to avoid moving injuries you should protect your back first.
Lift with legs
This is something that piano movers NJ know. People actually do not know good ways of lifting things. They take even the heaviest boxes with hands, loading the back actually. The much better technique is to crouch and then lift the box.
Use a dolly
Why would you risk to have back pain after moving when there are little helpers? You can easily avoid moving injuries with a dolly, a specialized chair for heavy items.
Do not lift boxes overhead
This is especially important when packing boxes in a truck. It is much better and easier to have a lifting ramp for it. If you do not have it, find people who will add you boxes when packing in the truck. This could be very serious injuries, though.
Stretch through a day
This is also one of the things that people forget for. You should learn to make pauses during moving. If you have helpers and workers, make a pause for them, too. Make few stretches, stretch your hands and legs. It will help you to avoid moving injuries.
Avoid moving injuries that are most common
Not only that our back is damaged when moving starts. We will take unsecured or not protected boxes, steps everywhere and forget to eat. That is why moving could end up with serious medical issues. In order to avoid moving injuries, you should be aware of a few most common ones.
Keep first aid handy
Although it is an obvious thing, people forget about it when moving rush starts. You should actually prepare a first aid kit for the emergency bag. Simply put it on the top of the bag so you can threat every possible injury immediately. Just keep in mind all small scratches and cuts and bring a band-aid with you.
Learn to slow down
We already said that you should make pauses and stretch your back. It worth for your whole body, too. So, do not rush to finish things on time. You will achieve the opposite effect. When you are tired, you will slow down so you will not be able to finish the job on time.
Keep a clear pathway
This is especially important if you have pets or kids. The best is to put them in a room or find someone to keep an eye on them. However, make sure that halls and stairs are free of furniture and boxes.
Eat and drink a lot of water
People are always in a hurry when the moving process starts, so forget to eat and drink water. One of the worst thing that you can have is dehydration. It is especially bad when this serious job is about. So, drink water and stay hydrated in order to avoid moving injuries. Also, make often pauses for you and workers so you will not forget for eating.